Name: Playbook - Amanda Amaral - DAY 6: ABS
Uploaded: 2021-01-18T11:47:35.730Z
Duration: 20 min
Description: DAY 6: ABS

Loved it but first round was a little rough on my wrists.

Stephanie

All I have to say is wow!! Amazing ab day

Veronica Mclean

• You will perform this as a circuit:
4 exercises in a row 
40 seconds rest between rounds
Repeat 4 times

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

4 exercises with 20 seconds rest between
You can use the timer on the top right ↗️

Keep a slightly bend in the arms as you transition between narrow and spider plank.

Narrow to spider plank

- Keep the elbows slightly soft instead of locked out and aim to control the turns as much as possible.
- You will do one rep each side going back and forth, 5 each side

Bear crawl to crab position

Push up to partial TGU

When you raise left arm and right leg. This is one rep

Plank up and down to arm leg raise

Circuit 1

DAY 6: ABS

Kyleigh

Felt the burn for sure!! Easy to watch and do :)

Kristin

DAY 1: ABS

Ellie

Moza

DAY 2: ABS

DAY 3: ABS

Deborah

DAY 4: ABS

Shannon

I could only get through half bcuz I was shaking so bad!!! So killer!!! 🥵🥵🔥🔥 definitely gonna have to modify some to get through them!!!!😂

DAY 6: ABS

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