Name: Playbook - Amanda Amaral - DAY 7: ABS
Uploaded: 2021-01-18T11:48:04.067Z
Duration: 20 min
Description: DAY 7: ABS

Veronica Mclean

• You will perform this as a circuit:
4 exercises in a row 
40 seconds rest between rounds
Repeat 4 times

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

4 exercises with 20 seconds rest between
You can use the timer on the top right ↗️

•keep your legs straight 
•Lift your left leg up off the ground and as you bring your arms forward and lift your upper body up off the ground using your abs

Single leg sit-ups

Aim to keep high so your body is as straight as possible

Side plank extensions to close

Without letting lower back lift off the floor, raise legs to hip level while curling upper body off the floor bringing hands to clap behind knee.

Leg raise and reach clap

Sit-up variation

Circuit 1

DAY 7: ABS

Kyleigh

Felt the burn for sure!! Easy to watch and do :)

Kristin

DAY 1: ABS

Ellie

Moza

DAY 2: ABS

DAY 3: ABS

Deborah

DAY 4: ABS

Stephanie

Shannon

I could only get through half bcuz I was shaking so bad!!! So killer!!! 🥵🥵🔥🔥 definitely gonna have to modify some to get through them!!!!😂

DAY 7: ABS

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