Name: Playbook - Amanda Amaral - DAY 10: ABS
Uploaded: 2021-01-18T11:44:58.260Z
Duration: 20 min
Description: DAY 10: ABS

• You will perform this as a circuit:
4 exercises in a row 
40 seconds rest between rounds
Repeat 4 times

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

4 exercises with 10 seconds rest between
You can use the timer on the top right ↗️

Side-to-side crunches

High plank arm reach

Heel touches

Reverse plank

Circuit 1

DAY 10: ABS

Kyleigh

Felt the burn for sure!! Easy to watch and do :)

Kristin

DAY 1: ABS

Ellie

Moza

Veronica Mclean

DAY 2: ABS

DAY 3: ABS

Deborah

DAY 4: ABS

Stephanie

Shannon

I could only get through half bcuz I was shaking so bad!!! So killer!!! 🥵🥵🔥🔥 definitely gonna have to modify some to get through them!!!!😂

DAY 10: ABS

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