Name: Playbook - Amanda Amaral - DAY 1: ABS
Uploaded: 2021-01-18T11:46:27.072Z
Duration: 20 min
Description: DAY 1: ABS

Kyleigh

Felt the burn for sure!! Easy to watch and do :)

Kristin

Eirin

Veronica Mclean

Let’s get it !! I’m ready for this 10 day Ab challenge

Stephanie

Tiffany

Moza

2 weeks in and I’m starting to see my abs 😍😍😍

Amanda

Alex Goldie

Ilonabuhler

WELCOME to day 1 of 10 AB challenge at home 🔥

• You will perform this as a circuit:
4 exercises in a row 
40 seconds rest between rounds
Repeat 4 times

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

4 exercises with 20 seconds rest between.
You can use the timer on the top right ↗️

- Rest most of the weight on the hip that is placed on the floor.
- Place forearm on the floor for support.

Assisted reverse side sit-up

In one movement, straighten legs and lift torso up, extending arms trying to touch toes with hands.

Bent leg V-up

At the same time, raise one leg up and lift torso trying to touch toes with opposite hand.

Alternating toe reach

Without letting lower back lift off the floor, raise legs to hip level while curling upper body off the floor bringing hands to clap behind knee.

Leg raise and reach clap

Circuit 1

DAY 1: ABS

Ellie

DAY 2: ABS

DAY 3: ABS

Deborah

DAY 4: ABS

Shannon

I could only get through half bcuz I was shaking so bad!!! So killer!!! 🥵🥵🔥🔥 definitely gonna have to modify some to get through them!!!!😂

DAY 1: ABS

Community

More workouts from Amanda Amaral