Amanda Amaral

Amanda Amaral

ABS

ABS

Get started today!

I’m so excited to take you all onto this awesome journey - 10 DAYS AB at home 🔥 • A core routine for you to do in your comfort zone during the QUARATINE 🙏🏾 Each workout no more than 20 minutes!! • During this 10 days AB challenge, you will be performing workouts designed to challenge you and your midsection. Let’s start getting ready for summer now‼️ This will be a lot of fun, who is with me?? 👀🙋🏾‍♀️
Abs and Core, Strength, Home, Bodyweight
10 workouts program
Abs and Core, Strength, Home, Bodyweight
10 workouts program

Workouts

DAY 1: ABS
DAY 1: ABS
4.9
14
DAY 2: ABS
DAY 2: ABS
5.0
8
DAY 3: ABS
DAY 3: ABS
4.7
1
DAY 4: ABS
DAY 4: ABS
4.9
2
DAY 5: ABS
DAY 5: ABS
4.9
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Amanda Amaral

Online personal trainer

Hey guys! Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years. When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.

Frequently asked questions

Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
just yourself 💕
How to schedule the program into a week?
Try to take 1 day rest between each workout
What are the goals of the program?
Keeping you as healthy and active as possible during this global pandemic.

24/7 customer support

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In-app chat support

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