Name: Playbook - Amanda Amaral - DAY 4: ABS
Uploaded: 2021-01-18T11:46:58.671Z
Duration: 20 min
Description: DAY 4: ABS

Veronica Mclean

Deborah

• You will perform this as a circuit:
4 exercises in a row
40 seconds rest between rounds
Repeat 4 times

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

4 exercises with 20 seconds rest between
You can use the timer on the top right ↗️

Maintain a slightly bend in the planted arm, so you’re not locking out your elbows

Crab toe taps

Engage core and slowly rotate chest down toward floor while bringing right arm under and across body chest.

Side plank reach through

With your pelvis tucked in, bring your knee as close to the elbow as you can, but keep it away from the floor.

Spiderman crunches

- Hip both feet toward your arms.
- Jump your feet all the way back to the starting position

Plank thrust

Circuit 1

DAY 4: ABS

Kyleigh

Felt the burn for sure!! Easy to watch and do :)

Kristin

DAY 1: ABS

Ellie

Moza

DAY 2: ABS

DAY 3: ABS

Stephanie

Shannon

I could only get through half bcuz I was shaking so bad!!! So killer!!! 🥵🥵🔥🔥 definitely gonna have to modify some to get through them!!!!😂

DAY 4: ABS

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