Name: Playbook - Amanda Amaral - DAY 5: ABS
Uploaded: 2021-01-18T11:44:56.532Z
Duration: 20 min
Description: DAY 5: ABS

Stephanie

Shannon

I could only get through half bcuz I was shaking so bad!!! So killer!!! 🥵🥵🔥🔥 definitely gonna have to modify some to get through them!!!!😂

Amanda

Veronica Mclean

• You will perform this as a circuit:
4 exercises in a row 
40 seconds rest between rounds
Repeat 4 times

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

4 exercises with 20 seconds rest between
You can use the timer on the top right ↗️

- Engage abs
- Slowly dip to right side but stop just before the touch the floor.

Plank with hip rotation

Use the modified version (included in the video) until you feel comfortable with the final move

Boat pose

Shoulder taps plank jacks

- Keep your back flat
- Your legs hip width apart
- Your arms and shoulders width apart and core nice and tight

Bear crawl slider passes

Circuit 1

DAY 5: ABS

Kyleigh

Felt the burn for sure!! Easy to watch and do :)

Kristin

DAY 1: ABS

Ellie

Moza

DAY 2: ABS

DAY 3: ABS

Deborah

DAY 4: ABS

Loved it but first round was a little rough on my wrists.

All I have to say is wow!! Amazing ab day

DAY 5: ABS

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