Name: Playbook - Amanda Amaral - DAY 2: ABS
Uploaded: 2021-01-18T11:46:42.306Z
Duration: 20 min
Description: DAY 2: ABS

Ellie

Moza

Veronica Mclean

Loved some of these new positions! Worked up a sweat!

Jacqueline

Ilonabuhler

Amanda

• Who is ready another killer ab session???? 🔥🥵

• You will perform this as a circuit:
4 exercises in a row 
40 seconds rest between rounds
Repeat 4 times

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

4 exercises with 20 seconds rest between
You can use the timer on the top right ↗️

- Raise arms and legs, squeeze your ankles together. This will tighten your upper body.
- Make sure you press your lower back into the floor as your arms and feet leave the ground

Hollow hold

- Engage lower abs and lift hips to pull body into an upside down V shape while reaching right hand back to touch left ankle
- Heels stay high the whole time

Plank to toe touch

Keep toed in place but lower heels down to the right until they reach the mat while rotating torso to face left side of mat and lifting left arm into the air in line with shoulder.

Extended arm plank to T-raise

Reverse crunch

Circuit 1

DAY 2: ABS

Kyleigh

Felt the burn for sure!! Easy to watch and do :)

Kristin

DAY 1: ABS

DAY 3: ABS

Deborah

DAY 4: ABS

Stephanie

Shannon

I could only get through half bcuz I was shaking so bad!!! So killer!!! 🥵🥵🔥🔥 definitely gonna have to modify some to get through them!!!!😂

DAY 2: ABS

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