All Day Running Co
All Day Running Co
/
26.2 Performance Plan
W7/D3 Speed / FAST / STRONG
5.0
|
60 min
|
1 comment
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2 miles easy, 3 x 1 min fast w/ 2 min easy, 15 min STRONG, rest of run easy Today we run a bit of STRONG after our FAST work
Community
V
Vimaris • 1y ago
That felt tough, but I got it done
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