All Day Running Co
All Day Running Co
/
26.2 Performance Plan
W3/D6 Long Run
5.0
|
120 min
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14 miles today: the first 6-7 miles are easy, relaxed, controlled. The next 7-8 miles are at MGP= Marathon Goal Pace For pace guidance: the first 6-7 miles are 10% slower than your desired MGP
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