Rish

slow, steady, eat pace 
46:40 = 11:39 min/mil
Real feel 96° 
Miami is under a heat advisory and you can feel it 💦 🏃🏻‍♀️ 😰

Ydette

Vimaris

Marco

Mark Maouri

Worried about finding hills. But found too many!

Did today with kids pacing me on bicycles. Need to go back to clean up run tomorrow. Missed that day.

6.86 miles did a course in Vegas. Forgot to start the running app.

Akos

Strong head wind 💨 on the way back 10 miles done ✅

That’s was enjoyable. I had fun with the sprints.

Adnan

Total of 6 miles. I broke the hills into mile 2, 4 and 5. Mile 5 I ran the hill twice. Todays hills were performed in the treadmill at 15% grade.

Let’s go. 12 weeks until Jersey City Marathon on 4/23.

Steve Linn

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10k - All Runners

13.1 Finisher Plan

13.1 Performance

26.2 Finisher Plan

26.2 Performance Plan

All Day 50k

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All Day Running Co

W1/D1 Marathon Training Introduction

W1/D1 Marathon Training Plan: FAST explanation

W1/D1 Marathon Training Plan: STRONG

W1/D1 Marathon Training Plan: Strides

W1/D1 Marathon Training Terms: Easy description

W1/D1 Rest

W1/D2 Easy

W1/D3 Speed / FAST

W1/D4 Easy

W1/D5 Rest

W1/D6 Long Run

W1/D7 Clean Up Run

W2/D1 Rest

W2/D2  Easy

W2/D3 Speed / FAST

W2/D4 Easy

W2/D5 Rest

W2/D6 Long Run

W2/D7 Clean Up Run

W3/D1 Rest

W3/D2   Easy

W3/D3 Speed / FAST

W3/D4 Easy

W3/D5  Rest

W3/D6 Long Run

W3/D7 Clean Up Run

W4/D1 Rest

W4/D2   Easy

W4/D3 Speed / FAST

W4/D4 Easy

W4/D5 Rest

W4/D6 Long Run

W4/D7 Clean Up Run

W5/D1 Rest

W5/D2   Easy + FAST

W5/D3 Speed / FAST

W5/D4 Easy

W5/D5  Rest

W5/D6 Long Run

W5/D7 Clean Up Run

W6/D1 Rest

W6/D2   Easy + FAST

W6/D3 Speed / FAST

W6/D4 Easy

W6/D5  Rest

W6/D6 Long Run

W6/D7 Clean Up Run

W7/D1 Rest

W7/D2   Easy + FAST

W7/D3 Speed / FAST / STRONG

26.2 Performance Plan

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