All Day Running Co
All Day Running Co
/
26.2 Performance Plan
W1/D3 Speed / FAST
5.0
|
75 min
|
1 comment
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2 miles easy, 4 x 30 sec fast w/ 90 sec easy in between, 2 miles easy
Community
M
Marco • 1y ago
That’s was enjoyable. I had fun with the sprints.
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