4 miles easy
With any endurance training we want to start with frequency instead of jumping in too aggressively. Many easy runs will build a solid aerobic platform from which to run FAST as well as marathon paced efforts
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Rish • 4mo ago
4.25 miles done and dusted.
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Mark • 1y ago
Day 1 of Cleveland Marathon training.
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Akos • 1y ago
Awesome .💪
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Paco • 1y ago
First time using this app and this is a runners dream app…thank you!
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