All Day Running Co
All Day Running Co
/
26.2 Performance Plan
W3/D3 Speed / FAST
5.0
|
60 min
|
2 comments
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2 miles easy, 8 x 30 sec hill repeats fast w/ 90 sec recovery, 2 miles easy Hills are fast and powerful but not all out.
Community
M
Marco • 1y ago
Those last two pushes winded me.
V
Vimaris • 1y ago
Uff! 😅
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