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All Day Running CoAll Day Running Co
/26.2 Performance Plan

W1/D7 Clean Up Run

5.0|60 min|2 comments
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6 miles easy with 4x 20 sec explosive hills Find an incline that is steep. 20 sec is just short enough to hang on to a steep incline sprint. Insert these anywhere in this 6 miles, preferably after some warm up.

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M
Marco • 1y ago
6.86 miles did a course in Vegas. Forgot to start the running app.
V
Vimaris • 1y ago
Total of 6 miles. I broke the hills into mile 2, 4 and 5. Mile 5 I ran the hill twice. Todays hills were performed in the treadmill at 15% grade.

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