All Day Running Co
All Day Running Co
/
26.2 Performance Plan
W2/D3 Speed / FAST
5.0
|
60 min
|
3 comments
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2 miles easy, 4 x 30 sec fast w/ 90 sec recovery, 2 miles easy
Community
M
Mark • 1y ago
Getting a little faster
M
Marco • 1y ago
Love those 30 second sprints
V
Vimaris • 1y ago
Yes! I needed that 👊🏻
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