Pay close attention to weights and percentages. You will also need to pay close attention to supersets (listed in the ends of descriptions of workouts).
Complete dynamic warmup and foam roll routine prior to this workout:...more
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J
Jesus • 2y ago
Great workout
K
Kyle • 2y ago
Glutes we’re dead bro
M
Misha • 2y ago
Did the hang cleans with kettlebells. As a super set with squats and power cleans. Still on the hustle
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