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AJ HotchkinsAJ Hotchkins
/SPORTS PERFORMANCE #1

WEEK 10: DAY 1 (MON)

4.9|45 min|3 comments
Pay close attention to weights and percentages. You will also need to pay close attention to supersets (listed in the ends of descriptions of workouts). Complete dynamic warmup and foam roll routine prior to this workout:... more


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E
Earl 2y ago
Nice finish to the series
S
Sergio 2y ago
Maxed out 275 on bench. First time getting over 250 in my life
J
Jason 2y ago
What I needed👏🏾

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