Pay close attention to weights and percentages. You will also need to pay close attention to supersets (listed in the ends of descriptions of workouts).
Complete dynamic warmup and foam roll routine prior to this workout:...Β more
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Kyle β’ 1y ago
Down 20 lbs since starting!! They not ready for me
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Kyle β’ 2y ago
Absolutely brutal. Feel more athletic every day π₯π₯
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