AJ Hotchkins
AJ Hotchkins
/
SPORTS PERFORMANCE #1
Foam roll routine:
4.8
|
10 min
|
7 comments
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Here is my foam rolling routine: Foam rolling is great deep tissue muscle work!
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S
Sergio • 2y ago
Did not know how much I needed this. Never used my foam roller in some of the ways shown.
J
Jaeden • 2y ago
Good
J
Jaeden • 2y ago
I learned how to train and become an actual athlete. I used to workout like a body builder.
W
Waylon • 2y ago
Great thank you
J
Jack • 2y ago
Blood pumping, ready to work! 🏈💯🏋️
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