Name: Playbook - AJ Hotchkins - FEET ON WALL RECOVERY
Uploaded: 2023-08-11T16:43:52.830Z
Duration: 10 min
Description: FEET ON WALL RECOVERY

Nathan

Maui Roopinia

Just what I needed after a great workout!

Keith

Jelani

This quick recovery routine has worked really well for me, I complete this after every workout for best results moving into the next day!

Walk feet all the way up the wall. 

Tall posture, stretch arms outward and become long as possible. 

You should feel a stretching draining sensation in your legs (hamstrings + low back)

Feet on wall series

Butt should be pushed against the wall, rotate your lower body to the ground / shoulders stay connected to the ground. You should feel a stretching sensation throughout your hamstrings, low back!

Wall series

Butt is connected to the wall, maintain long / tall posture and allow gravity to pull your legs apart!

Bend both legs, cross one leg over the other (to your tolerance)

Once you are in a pretzel relax / focus on breathing and sink into the wall! Should feel a serious stretch in your low back + your glutes!

Pull both legs into a butterfly position, relax and focus on your breathing as you sink into the wall!

Should feel stretching sensation in your low back + glutes

FEET ON WALL RECOVERY

Angelo

John

Alex Snell

Power Clean Tutorial:

William

Tray

Rick

Dynamic warmup

Did not know how much I needed this. Never used my foam roller in some of the ways shown.

Sergio

Jaeden

I learned how to train and become an actual athlete. I used to workout like a body builder.

Foam roll routine:

This is amazing after skipping rope & boxing.. THANK YOU

was able to cool down, control breathing, loosen up. I feel great, ready for tomorrow!!

Ethan

Quinn

Dynamic - Static Cool down

Xander Robinson

Ignacio

WEEK 1/2/3: DAY 1

Shit makes you feel like Batman after a lift like that

The best athletic program you’re gonna get, training your children is easier with this. I love it!!

Emmit and Kyturah

Victor M Pena Cuevas

WEEK 1/2/3: DAY 2

Earl

Vayden

WEEK 1/2/3: DAY 3

Kyle

Good pace I subbed weighted squats with band jumps and for a killer workout in

Greg

WEEK 1/2/3: DAY 4

Brendon Roberts

God damn my ass is on 🔥 and those pikes and sprinters at the end were hell but we pushed thru BABY!!!💪🏾

Daniel Calvo

Joshua

WEEK 1/2/3: DAY 5

Down 20 lbs since starting!! They not ready for me

Absolutely brutal. Feel more athletic every day 🔥🔥

Shane

WEEK 4/5/6: DAY 1

Jesus Jacobo

Did the hang cleans with kettlebells. As a super set with squats and power cleans. Still on the hustle

Misha SWB

WEEK 4/5/6: DAY 2

WEEK 4/5/6: DAY 3

Feelingngreat and noticing genuine improvements in performance

On week 2 and feeling looser and stronger

WEEK 4/5/6: DAY 4

No matter the age, no matter the sport. This guy is a master in keeping you athletic in all aspects.

WEEK 4/5/6: DAY 5

Could not do handstand push-ups so I modified it 😂 workout was fire thooo

More explosive, stronger, more mobile ✊🏽

WEEK 7/8/9: DAY 1

This work today had me watching the door & digging deep 💪🏽💪🏽

Awesome once again. Although did lunge curls for same reps instead of those barbell curls.

FEET ON WALL RECOVERY

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