AJ Hotchkins
AJ Hotchkins
/
SPORTS PERFORMANCE #1
Dynamic - Static Cool down
5.0
|
15 min
|
4 comments
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These are some of the movements I use to cool down after an intense workout: Using static stretching poses - added movement!
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T
Ty • 1y ago
This is amazing after skipping rope & boxing.. THANK YOU
E
Ethan • 2y ago
was able to cool down, control breathing, loosen up. I feel great, ready for tomorrow!!
Q
Quinn • 2y ago
Wow
J
Jack • 2y ago
Have never felt more flexible in my life! Perfect way to end a solid workout! 💯🤙🏼
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