Name: Playbook - AJ Hotchkins - Power Clean Tutorial:
Uploaded: 2023-08-11T16:43:52.747Z
Duration: 45 min
Description: Power Clean Tutorial:

Angelo

John

Alex Snell

Broke down a clean into perfect form. By showing it in segments, you can really understand how to get it right.

Earl

i still need some work with it, i feel like im getting something wrong but i cant tell what

Seth Saucedo

I did the power clean when I use to play football and I was good at it. It feels good to get back into it again. Thanks!!!

Baaseiah

Jackson

Jack

At the end show the entire movement again

Lance

Adam

Power Clean tutorial:

Power cleans are one of the most important movements when increasing lower body strength + explosion + quick twitch muscle fibers 

Great for your first step (linear explosion) + vertical explosion!

If I could do one exercise the rest of my life it would be the power clean! This is a great movement for young athletes to learn early + get ahead of the curve from an athletic performance standpoint.

- I encourage everyone to try this movement / challenge yourself to learn something new! This is a great compound movement that targets your entire body! I will continue to program cleans into our 4 week programs! 

Appreciate you all, follow along and let’s get it💪🏽

Power Clean Tutorial:

William

Tray

Rick

Dynamic warmup

Did not know how much I needed this. Never used my foam roller in some of the ways shown.

Sergio

Jaeden

I learned how to train and become an actual athlete. I used to workout like a body builder.

Foam roll routine:

Nathan

Maui Roopinia

Just what I needed after a great workout!

Keith

FEET ON WALL RECOVERY

This is amazing after skipping rope & boxing.. THANK YOU

was able to cool down, control breathing, loosen up. I feel great, ready for tomorrow!!

Ethan

Quinn

Dynamic - Static Cool down

Xander Robinson

Ignacio

WEEK 1/2/3: DAY 1

Shit makes you feel like Batman after a lift like that

The best athletic program you’re gonna get, training your children is easier with this. I love it!!

Emmit and Kyturah

Victor M Pena Cuevas

WEEK 1/2/3: DAY 2

Vayden

WEEK 1/2/3: DAY 3

Kyle

Good pace I subbed weighted squats with band jumps and for a killer workout in

Greg

WEEK 1/2/3: DAY 4

Brendon Roberts

God damn my ass is on 🔥 and those pikes and sprinters at the end were hell but we pushed thru BABY!!!💪🏾

Daniel Calvo

Joshua

WEEK 1/2/3: DAY 5

Down 20 lbs since starting!! They not ready for me

Absolutely brutal. Feel more athletic every day 🔥🔥

Shane

WEEK 4/5/6: DAY 1

Jesus Jacobo

Did the hang cleans with kettlebells. As a super set with squats and power cleans. Still on the hustle

Misha SWB

WEEK 4/5/6: DAY 2

WEEK 4/5/6: DAY 3

Feelingngreat and noticing genuine improvements in performance

On week 2 and feeling looser and stronger

WEEK 4/5/6: DAY 4

No matter the age, no matter the sport. This guy is a master in keeping you athletic in all aspects.

WEEK 4/5/6: DAY 5

Could not do handstand push-ups so I modified it 😂 workout was fire thooo

More explosive, stronger, more mobile ✊🏽

WEEK 7/8/9: DAY 1

This work today had me watching the door & digging deep 💪🏽💪🏽

Awesome once again. Although did lunge curls for same reps instead of those barbell curls.

Power Clean Tutorial:

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