Name: Playbook - Larry Wheels - W6/D2 Arm wrestling
Uploaded: 2022-03-02T16:24:44.493Z
Duration: 45 min
Description: W6/D2 Arm wrestling

this was a great routine really pushed me to my limits💪🏽

Richard

Stoked to get strong with these workouts!

Mason Watson

Really loving the workouts. Thanks!! 💪🏻

Sidepressure is one of the most important vectors in arm wrestling! It’s important that it’s in the program. Thanks!

Awesome workout. Getting stronger every day!

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Diana P

Anthony

Adriano

Parker

boyan

- Flat bench press 4 x 8, 6, 4, 1-2
- Flat dumbbell press 4 x 8, 6, 4, 1-2
- Dumbbell shoulder press 4 x 8, 6, 4, 1-2
- Internal Rotation 4 x 8, 6, 4, 1
- Side pressure 4 x 8, 6, 4, 1

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Flat bench press

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell shoulder press

Internal rotation

Side pressure

W6/D2 Arm wrestling

Louie

Very good feel the pump on my arms and forearm. Good work out

Branlis

Excellent workout! It makes it look very easy and enjoyable! Hopefully I’ll learn more in Dubai ;)

JuanceCaicedo

W1/D1 Arm wrestling

Aryan Nagrath

Arm wrestled my friend who is a powerlifting and is super strong and I somehow beat him 2 times 😂

Waseem khalil

Felt very strong after this workout 🙏🙏🙏

W1/D2 Arm wrestling

used a jump box instead of the table just cause my gym doesn’t supply professional arm wrestling tables they’re loss tho. im getting stronger with this regimen so i hope your ready to meet your toughest competition yet Larry!

W1/D3 Arm wrestling

great pump from this one lil bro was bouta drop a tear😂

W2/D1 Arm wrestling

pushed hard to finish this one good structure and with the videos i was able to focus more on my form by trying to replicate Larrys range of motion.

Second push training, feeling good, again cool accesories, but today i use bands not cables

Piotr

W2/D2 Arm wrestling

The back pressure 😭 gave a good burn but im smashin this weight now its almost like its getting lighter i want all the smoke now.

W2/D3 Arm wrestling

this was a blast to go through even when i couldn’t move a inch i kept pushing and it payed off! who woulda thought.

Hmm now i must find someone in my gym who also train armwrestling, workout kicking good

W3/D1 Arm wrestling

after this i hope i can find a way to make some money beating some people in arm wrestling cause i been so stuck on this routine i forgot to go to work.

I skip one day to do push workout, becouse it's fit my plan

W3/D2 Arm wrestling

been sneaking in the gym now for a couple days i tried to explain to the manager that i was literally livin like Larry but he just ended up calling the police on me im banned from la on okeechobee for a year but its all gonna be worth it in the end when i beat Larry 💪🏽.

Great workout, some pull exercises and lots od armwrestling

Week 3 complete wrist is getting stronger and all my movements have been increased by a good 15%

Jason Marin

W3/D3 Arm wrestling

Nice pump in forearms. I didnt happen to buy your onlyfans :( xD

im getting relentless with these routines im sneaking in another gym now nothing can stop me im fueled by my focus on beating Larry. what ever it takes😈

W6/D2 Arm wrestling

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