- Concentration hammer curl 4 x 10, 8, 6, 6
- Back pressure (cable) 4 x 10, 8, 6, 6
- Pronation (cable) 4 x 10, 8, 6, 6...more
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Richard • 2y ago
used a jump box instead of the table just cause my gym doesn’t supply professional arm wrestling tables they’re loss tho. im getting stronger with this regimen so i hope your ready to meet your toughest competition yet Larry!
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Tom • 2y ago
Feeling stronger each time
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Mason • 2y ago
Stoked to get strong with these workouts!
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Piotr • 2y ago
That's my second workout today, catch nice arm pump, thanks.
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