Name: Playbook - Larry Wheels - W1/D2 Arm wrestling
Uploaded: 2022-03-02T14:39:01.372Z
Duration: 45 min
Description: W1/D2 Arm wrestling

Aryan Nagrath

Arm wrestled my friend who is a powerlifting and is super strong and I somehow beat him 2 times 😂

Waseem khalil

Felt very strong after this workout 🙏🙏🙏

Stoked to get strong with these workouts!

Mason Watson

Really loving the workouts. Thanks!! 💪🏻

Sidepressure is getting stronger. Great workout!

Great, nice push workout with great accesories

Piotr

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Sonni Williams

Emad

John

I was always a strong believer that the bench increased side pressure! 💪

Vincent

I like the way he breaks down step by step to become better arm wrestler

SmartCuppies

Definitely a little difficult without the arm wrestling table but still making it work 🙌🏼💪🏼💪🏼

Anthony

very solid day. biceps still a little sore from the other day so this was a good day

Hunter

Kacper

Adriano

This was one of the best workouts I have done !!

London williams 

Murad

Guess who got the DOMS from the 1st one :). This is great. Feeling stronger . Also if anyone reads this. Adapt to survive. I’m currently using the preacher curl bench as no standing table yet but keep tight

Toby WAWA

I can feel my arms getting stronger. I see why these movements are incorporated into the program. Great work

Sebastian Ullrich

Marco

Amazing workout, had a great pump! 💪🏻💪🏻

Vinicius

Kiril

Maybe I’ll be able to beat my dad in arm wrestling now

Solid inside AW workout, thanks for the program Larry and Adam!

Tristin

Bryan

It was a very good workout, got great contact in the biceps!!!

Erik

Christian Hitchock

It was great , I enjoyed it more than the first day which was a surprise seeing how much I loved the first day.

Martin

Not going to write fake things like “great workout!!” Without doing it. I’m just going to do the workout and write reasons why I should come there with you, everyday.


Reason #1: If I come there, you’ll look bigger near me

Riccardo Cortes

Albert

boyan

Callan

Emanuel

It’s good to learn from the best of best. Training my arms really good

Kelvin

Loved the workout! I’m a 18 year old and I’m relatively newer to lifting and you’re an inspiration for me. Praying that I’m one of the people that gets flown out, but I know it’s a long shot🙏🏼🤞🏼. Anyway love everything you do my guy keep motivating others and getting those gains💪🏼💪🏼💪🏼💪🏼

Jack Casey

I really like training arms and have gone through some though arm days through the years. Armwresling is showing your arm strenght pretty much lol. A lot of technique ofc. Thanks for putting light to the sport!

William

Always 5 stars Larry's exercise man gotta learn from the best

It was good!! Check me on Instagram! Mr.superhuman

Cole

- Flat bench press  4 x 10, 8, 6, 6
- Flat dumbbell press 4 x 10, 8, 6, 6
- Dumbbell shoulder press 4 x 10, 8, 6, 6
- Internal Rotation	 4 x	10, 8, 6, 6
- Side pressure 4 x 10, 8, 6, 6

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Flat bench press

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell shoulder press

Internal rotation

Side pressure

W1/D2 Arm wrestling

Louie

Very good feel the pump on my arms and forearm. Good work out

Branlis

Excellent workout! It makes it look very easy and enjoyable! Hopefully I’ll learn more in Dubai ;)

JuanceCaicedo

W1/D1 Arm wrestling

used a jump box instead of the table just cause my gym doesn’t supply professional arm wrestling tables they’re loss tho. im getting stronger with this regimen so i hope your ready to meet your toughest competition yet Larry!

Richard

W1/D3 Arm wrestling

great pump from this one lil bro was bouta drop a tear😂

W2/D1 Arm wrestling

pushed hard to finish this one good structure and with the videos i was able to focus more on my form by trying to replicate Larrys range of motion.

Second push training, feeling good, again cool accesories, but today i use bands not cables

W2/D2 Arm wrestling

The back pressure 😭 gave a good burn but im smashin this weight now its almost like its getting lighter i want all the smoke now.

W2/D3 Arm wrestling

this was a blast to go through even when i couldn’t move a inch i kept pushing and it payed off! who woulda thought.

Hmm now i must find someone in my gym who also train armwrestling, workout kicking good

W3/D1 Arm wrestling

after this i hope i can find a way to make some money beating some people in arm wrestling cause i been so stuck on this routine i forgot to go to work.

I skip one day to do push workout, becouse it's fit my plan

W3/D2 Arm wrestling

been sneaking in the gym now for a couple days i tried to explain to the manager that i was literally livin like Larry but he just ended up calling the police on me im banned from la on okeechobee for a year but its all gonna be worth it in the end when i beat Larry 💪🏽.

Great workout, some pull exercises and lots od armwrestling

Week 3 complete wrist is getting stronger and all my movements have been increased by a good 15%

Jason Marin

W3/D3 Arm wrestling

Nice pump in forearms. I didnt happen to buy your onlyfans :( xD

im getting relentless with these routines im sneaking in another gym now nothing can stop me im fueled by my focus on beating Larry. what ever it takes😈

W4/D1 Arm wrestling

I must focus more on my powerlifting trainings, but im back, im start with push workout this week, great one.

really livin like Larry out here arms on trenbolone not really but it sure as hell feels like it🔥

W4/D2 Arm wrestling

hit this one late night, im fighting my demons over here but its all only training compared to the real competition.

W4/D3 Arm wrestling

pain is only a boarder to keep the weak mind at bay im coming for everything my family needs and deserves even if that means i have to face Larry himself.

W5/D1 Arm wrestling

great pump im ready for the next routine and im training like someones training to kill me so be ready Larry.. be ready.

W5/D2 Arm wrestling

Future personal trainer. Would love to learn from someone who is deep and has a lot of skin in the game, so that I will be up there as well. I will be a sponge on whatever you would want to share with me. Would no doubt be thankful for the time I get to learn, grow and teach others once I have learned as well. All about what you do with wisdom and I’m hoping you can reveal a lot to me. Look forward in possibly connecting with you in Dubai.

Julien

crazy how i payed $1 for this, got the same results so far as i woulda got with tren.

My backpressure is starting to get really strong thanks Larry!

W5/D3 Arm wrestling

W6/D1 Arm wrestling

this was a great routine really pushed me to my limits💪🏽

W6/D2 Arm wrestling

Love to see arm wrestling stuff here on the app, dope.
What you're doing for this sport is just crazy, keep up legend.

Stefano

it seems i finally made it to the end, my training doesn’t stop here tho i will surpass you one day i just need to work harder then i did yesterday every single day!

I’ve had a lot of fun with all of these exercises and workouts. Time to get even stronger!

W1/D2 Arm wrestling

Community

More workouts from Larry Wheels