- Concentration hammer curl 4 x 8, 6, 6, 6
- Back pressure (cable) 4 x 8, 6, 6, 6
- Pronation (cable) 4 x 8, 6, 6, 6...more
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Richard • 2y ago
been sneaking in the gym now for a couple days i tried to explain to the manager that i was literally livin like Larry but he just ended up calling the police on me im banned from la on okeechobee for a year but its all gonna be worth it in the end when i beat Larry 💪🏽.
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Piotr • 2y ago
Great workout, some pull exercises and lots od armwrestling
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Jason • 2y ago
Week 3 complete wrist is getting stronger and all my movements have been increased by a good 15%
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Mason • 2y ago
Stoked to get strong with these workouts!
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Aaron • 2y ago
Always had a passion for weightlifting since I was 15. I am now 23 and have recently found a new love for Arm Wrestling thanks to Larry. These workouts are killer and have definitely helped improve my deathgrip!
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