Name: Playbook - Larry Wheels - W1/D1 Arm wrestling
Uploaded: 2022-03-21T17:21:35.540Z
Duration: 45 min
Description: W1/D1 Arm wrestling

Louie

Very good feel the pump on my arms and forearm. Good work out

Branlis

Excellent workout! It makes it look very easy and enjoyable! Hopefully I’ll learn more in Dubai ;)

JuanceCaicedo

Really excited to get strong with these programs!

Mason Watson

Never trains for arm wrestling before but this has shown the error in my ways 😈

Alex Butterworth

I was always curious to try arm wrestling specific workouts and it was the perfect occasion with this app ! 
It has been interesting and the feeling of this session was good, I can definitely understand after this wo how arm wrestling athletes can be so strong.

William

Fingers are super weak but I’m looking to change that!

Arms are dead but they’ll get stronger. Great workout!

Intresting, that's my first time training arm wrestling, i like to try new things.

Piotr

I started following Larry for several years now. His armwrestling adventure is one of the most entertaining things to watch. I started recently to incorporate armwrestling movements to my training. This training plan is perfect as an addon for my regular training. Thanks Larry and Adam for providing us with great content! 5 Stars Rating Cheers Iso

Isoku

Tried this even tho I’m not arm wrestling anytime soon, good shit!

Marcus

Love how Larry Wheels Covers a very specific component of training that is uniquely geared to arm wrestling. He is dedicated to his craft, and he is willing to teach that we don’t necessarily need PURE muscle mass to win a competition.

Sidelmehdi mostafa

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Yusuf Kazi

Amandeep Bedi

Mohammed Luqman

Great arm workout especially on the forearms!

William Wallace

Emad

Excellent workout. It really helps with my Persian Warrior training

Ali Madani

Hoping I can beat my dad on armwrestling now 😤

Aaron Barragan

Love it broza, had two discs removed last year and now getting back in it.  Love your humility, your impact to arm wrestling. Stay blessed bro, if you come to Dallas I got you with whatever you need.

Faraz

Definitely a different experience, never trained for arm wrestling before! My hand is definitely in pain now😮‍💨💀

It was really good to see your technique and form in detail, I’m super psyched to train arm wrestling now in large part thanks to you, thank you Larry!

Alexis FitzGerald

Anthony

Good work out. Arms swollen can’t do anything else. Great effort on KOT3. Good luck!

Nikoloz

Pierre-olivier

Mean as workout bro fully recommend trying it 💯

I would love to compete in armwrestling, but in Sweden we don't have a lot of gyms that actually want to become famous of their arm-wrestlers, but cheers bro love the workout💚

Good workout, my ass is on fire and my quads just quadrupled in size

Topias

Fire, i look forward to completing the arm wrestling’s splt. thx for an awesome app larry! god bless

Nathan Sowers

Larry I’m the dude at emirates mall!🤣 needed to get ur program once I saw u in person cheers brother

Neil

Nordine

Great arm wrestling workout! Covered multiple important muscle groups for a strong pull! Great work!

Clayton Puranen

It was amazing, even for someone that recently got into arm wrestling It felt very good and challenging!

Borislav

Adriano

Ivan Mitkov

It was great and I’m so amazed and thankful you made this arm wrestling exercise course since this is something I’m heavily influenced on and want to get stronger for arm wrestling!

Wayne

I really liked the rep ranges on this! Feels really good and a nice variety to get started with!

Texas Piranha

My poor wrists haha hopefully can have the pleasure of getting my ass slammed in an arm wrestle by you one day!

Jessy kobs 

Ewen

Great start to a great plan. Looking forward to completing it!

I will implement these workouts into my PL plan as a accessory workout for sure.

Kacper

Hunter

Ruben Barry

SmartCuppies

Its a cool workout! Can't do everything bc my gym doesnt have arm wrestling tables but otherwise good ass workout

Jonathon Skowron

Great training, especially for those who are in fitness sports and want to start doing armwretling

Sergii

Marley

Really works on the muscles needed for armwrestling, could be easy or could be hard depending on the intensity! Love it

Mohammad Nairat

- Ez-bar curls  4	x 10, 8, 6, 6
- Seated partial concentration curl	 4 x 10, 8, 6, 6
- Preacher bench dumbbell partial curls	4 x 10, 8, 6, 6
- Dumbbell wrist curls 4 x 10, 8, 6, 6
- Wrist wrench	4 x 10, 8, 6, 6
- Finger squeeze 	4	x 10, 8, 6, 6

- Keep shoulders rolled back 
- Elbow tight to body 
- Maintain a slight bend at your knees

Standing Ez-bar curl

- Start with your arm fully extended
- As you curl the cable in squeeze your bicep
- Return with a slow and controlled movement

Seated partial concentration curl

Preacher bench dumbbell partial curls

Dumbbell wrist curls

Wrist wrench

Finger squeeze

W1/D1 Arm wrestling

Aryan Nagrath

Arm wrestled my friend who is a powerlifting and is super strong and I somehow beat him 2 times 😂

Waseem khalil

Felt very strong after this workout 🙏🙏🙏

W1/D2 Arm wrestling

used a jump box instead of the table just cause my gym doesn’t supply professional arm wrestling tables they’re loss tho. im getting stronger with this regimen so i hope your ready to meet your toughest competition yet Larry!

Richard

Stoked to get strong with these workouts!

W1/D3 Arm wrestling

great pump from this one lil bro was bouta drop a tear😂

W2/D1 Arm wrestling

pushed hard to finish this one good structure and with the videos i was able to focus more on my form by trying to replicate Larrys range of motion.

Second push training, feeling good, again cool accesories, but today i use bands not cables

W2/D2 Arm wrestling

The back pressure 😭 gave a good burn but im smashin this weight now its almost like its getting lighter i want all the smoke now.

Really loving the workouts. Thanks!! 💪🏻

W2/D3 Arm wrestling

this was a blast to go through even when i couldn’t move a inch i kept pushing and it payed off! who woulda thought.

Hmm now i must find someone in my gym who also train armwrestling, workout kicking good

W3/D1 Arm wrestling

after this i hope i can find a way to make some money beating some people in arm wrestling cause i been so stuck on this routine i forgot to go to work.

I skip one day to do push workout, becouse it's fit my plan

W3/D2 Arm wrestling

been sneaking in the gym now for a couple days i tried to explain to the manager that i was literally livin like Larry but he just ended up calling the police on me im banned from la on okeechobee for a year but its all gonna be worth it in the end when i beat Larry 💪🏽.

Great workout, some pull exercises and lots od armwrestling

Week 3 complete wrist is getting stronger and all my movements have been increased by a good 15%

Jason Marin

W3/D3 Arm wrestling

Nice pump in forearms. I didnt happen to buy your onlyfans :( xD

im getting relentless with these routines im sneaking in another gym now nothing can stop me im fueled by my focus on beating Larry. what ever it takes😈

W4/D1 Arm wrestling

I must focus more on my powerlifting trainings, but im back, im start with push workout this week, great one.

really livin like Larry out here arms on trenbolone not really but it sure as hell feels like it🔥

W4/D2 Arm wrestling

hit this one late night, im fighting my demons over here but its all only training compared to the real competition.

W4/D3 Arm wrestling

pain is only a boarder to keep the weak mind at bay im coming for everything my family needs and deserves even if that means i have to face Larry himself.

W5/D1 Arm wrestling

great pump im ready for the next routine and im training like someones training to kill me so be ready Larry.. be ready.

W5/D2 Arm wrestling

Future personal trainer. Would love to learn from someone who is deep and has a lot of skin in the game, so that I will be up there as well. I will be a sponge on whatever you would want to share with me. Would no doubt be thankful for the time I get to learn, grow and teach others once I have learned as well. All about what you do with wisdom and I’m hoping you can reveal a lot to me. Look forward in possibly connecting with you in Dubai.

Julien

crazy how i payed $1 for this, got the same results so far as i woulda got with tren.

My backpressure is starting to get really strong thanks Larry!

W5/D3 Arm wrestling

W6/D1 Arm wrestling

this was a great routine really pushed me to my limits💪🏽

W6/D2 Arm wrestling

Love to see arm wrestling stuff here on the app, dope.
What you're doing for this sport is just crazy, keep up legend.

Stefano

it seems i finally made it to the end, my training doesn’t stop here tho i will surpass you one day i just need to work harder then i did yesterday every single day!

I’ve had a lot of fun with all of these exercises and workouts. Time to get even stronger!

W1/D1 Arm wrestling

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