W5/D3 Arm wrestling

Name: Playbook - Larry Wheels - W5/D3 Arm wrestling
Uploaded: 2022-03-02T16:09:20.746Z
Duration: 45 min
Description: W5/D3 Arm wrestling

5.0|45 min|10 comments

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- Concentration hammer curl 4 x 8, 6, 6, 4 - Backpressure (cable) 4 x 8, 6, 6, 4 - Pronation (cable) 4 x 8, 6, 6, 4 - Preacher bench hammer curl 4 x 8, 6, 6, 4 - Cable rows 4 x 8, 6, 6, 4 - Pull-ups (Cupped Wrist) 4 x AMRAP, AMRAP, AMRAP, AMRAP - Dumbbell wrist curls 4 x 8, 6, 6, 4 - Wrist wrench 4 x 8, 6, 6, 4

Community

Julien • 3y ago

Future personal trainer. Would love to learn from someone who is deep and has a lot of skin in the game, so that I will be up there as well. I will be a sponge on whatever you would want to share with me. Would no doubt be thankful for the time I get to learn, grow and teach others once I have learned as well. All about what you do with wisdom and I’m hoping you can reveal a lot to me. Look forward in possibly connecting with you in Dubai.

Richard • 4y ago

crazy how i payed $1 for this, got the same results so far as i woulda got with tren.

Mason • 4y ago

My backpressure is starting to get really strong thanks Larry!

Mason • 4y ago

Absolutely fantastic workout!

Tomáš • 4y ago

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️