The Arm Wrestling Strength Program is for all levels of athletes from beginners to advanced. This program is geared towards building fundamental strength for arm wrestling. This includes building your biceps, triceps, brachialis, forearms, wrists, back, shoulders and chest. This program can be done in any commercial gym with no special attachments.
Build muscle, Performance, Strength
4 weeks program
Build muscle, Performance, Strength
4 weeks program
Workouts
Arm wrestling
4.9
131
Arm wrestling
5.0
49
Arm wrestling
4.8
34
Arm wrestling
4.8
33
Arm wrestling
4.8
25
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
About Larry Wheels
Online personal trainer
Larry Wheels was born and raised in the Bronx, New York City, USA. He is an American Professional powerlifter, bodybuilder, strongman, wrestler, youtube, and social media influencer. He is known for holding the world record in powerlifting.
Frequently asked questions
What are the goals of the program?
The goal of this program is to build strength for arm wrestling. It concentrates on all the fundamental muscles needed get as strong as possible for arm wrestling.
How to get the best outcome of the program?
To get the best outcome for this program, you need to be consistent. Don’t miss workout and train at full intensity.
How to schedule the program into a week?
This program is 4 days, so it’s best to have a rest day in between if possible.
What do I need to participate in this program?
The easiest and most practical way to participate in this program is to join a commercial gym.
Who are these workouts for (skill-level)?
This program is for all levels of athletes from beginners to advanced.