Arm Wrestling Strength
with Larry Wheels
The Arm Wrestling Strength Program is for all levels of athletes from beginners to advanced. This program is geared towards building fundamental strength for arm wrestling. This includes building your biceps, triceps, brachia... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
+13 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to build strength for arm wrestling. It concentrates on all the fundamental muscles needed get as strong as possible for arm wrestling.
How to get the best outcome of the program?
To get the best outcome for this program, you need to be consistent. Don’t miss workout and train at full intensity.
How to schedule the program into a week?
This program is 4 days, so it’s best to have a rest day in between if possible.
What do I need to participate in this program?
The easiest and most practical way to participate in this program is to join a commercial gym.
Who are these workouts for (skill-level)?
This program is for all levels of athletes from beginners to advanced.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to build strength for arm wrestling. It concentrates on all the fundamental muscles needed get as strong as possible for arm wrestling.
How to get the best outcome of the program?
To get the best outcome for this program, you need to be consistent. Don’t miss workout and train at full intensity.
How to schedule the program into a week?
This program is 4 days, so it’s best to have a rest day in between if possible.
What do I need to participate in this program?
The easiest and most practical way to participate in this program is to join a commercial gym.
Who are these workouts for (skill-level)?
This program is for all levels of athletes from beginners to advanced.
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Comments
L
Louie • 6mo ago
My wrists are dead
B
Branlis • 10mo ago
Very good feel the pump on my arms and forearm. Good work out
J
Julien • 1y ago
Future personal trainer. Would love to learn from someone who is deep and has a lot of skin in the game, so that I will be up there as well. I will be a sponge on whatever you would want to share with me. Would no doubt be thankful for the time I get to learn, grow and teach others once I have learned as well. All about what you do with wisdom and I’m hoping you can reveal a lot to me. Look forward in possibly connecting with you in Dubai.
S
Stefano • 2y ago
Love to see arm wrestling stuff here on the app, dope.
What you're doing for this sport is just crazy, keep up legend.
P
Piotr • 2y ago
Hit to workouts today to finish week 4
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Piotr • 2y ago
Nice pump in forearms. I didnt happen to buy your onlyfans :( xD