Name: Playbook - Larry Wheels - W4/D3 Arm wrestling
Uploaded: 2022-03-02T15:57:13.045Z
Duration: 45 min
Description: W4/D3 Arm wrestling

Piotr

hit this one late night, im fighting my demons over here but its all only training compared to the real competition.

Richard

Stoked to get strong with these workouts!

Mason Watson

Really loving the workouts. Thanks!! 💪🏻

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Sindre

Diana P

Anthony

Adriano

boyan

- Concentration hammer curl 4 x 8, 6, 6, 6
- Back pressure (cable) 4 x 8, 6, 6, 6
- Pronation (cable) 4 x 8, 6, 6, 6
- Preacher bench hammer curl 4 x 8, 6, 6, 6
- Cable row	 4 x 8, 6, 6, 6
- Pull-ups (Cupped Wrist) 4 x AMRAP, AMRAP, AMRAP, AMRAP
- Dumbbell wrist curls 4 x 8, 6, 6, 6
- Wrist wrench 4 x 8, 6, 6, 6

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Do all reps on one arm before switching

Concentration hammer curl

Back pressure (cable)

Pronation (cable)

- Perform hammer curls on a preacher bench

Preacher Bench Hammer Curls

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Cable row

Pull-ups Cupped Wrist

Dumbbell wrist curls

Wrist wrench

W4/D3 Arm wrestling

Louie

Very good feel the pump on my arms and forearm. Good work out

Branlis

Excellent workout! It makes it look very easy and enjoyable! Hopefully I’ll learn more in Dubai ;)

JuanceCaicedo

W1/D1 Arm wrestling

Aryan Nagrath

Arm wrestled my friend who is a powerlifting and is super strong and I somehow beat him 2 times 😂

Waseem khalil

Felt very strong after this workout 🙏🙏🙏

W1/D2 Arm wrestling

used a jump box instead of the table just cause my gym doesn’t supply professional arm wrestling tables they’re loss tho. im getting stronger with this regimen so i hope your ready to meet your toughest competition yet Larry!

W1/D3 Arm wrestling

great pump from this one lil bro was bouta drop a tear😂

W2/D1 Arm wrestling

pushed hard to finish this one good structure and with the videos i was able to focus more on my form by trying to replicate Larrys range of motion.

Second push training, feeling good, again cool accesories, but today i use bands not cables

W2/D2 Arm wrestling

The back pressure 😭 gave a good burn but im smashin this weight now its almost like its getting lighter i want all the smoke now.

W2/D3 Arm wrestling

this was a blast to go through even when i couldn’t move a inch i kept pushing and it payed off! who woulda thought.

Hmm now i must find someone in my gym who also train armwrestling, workout kicking good

W3/D1 Arm wrestling

after this i hope i can find a way to make some money beating some people in arm wrestling cause i been so stuck on this routine i forgot to go to work.

I skip one day to do push workout, becouse it's fit my plan

W3/D2 Arm wrestling

been sneaking in the gym now for a couple days i tried to explain to the manager that i was literally livin like Larry but he just ended up calling the police on me im banned from la on okeechobee for a year but its all gonna be worth it in the end when i beat Larry 💪🏽.

Great workout, some pull exercises and lots od armwrestling

Week 3 complete wrist is getting stronger and all my movements have been increased by a good 15%

Jason Marin

W3/D3 Arm wrestling

Nice pump in forearms. I didnt happen to buy your onlyfans :( xD

im getting relentless with these routines im sneaking in another gym now nothing can stop me im fueled by my focus on beating Larry. what ever it takes😈

W4/D3 Arm wrestling

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