- Flat bench press 4 x 8, 6, 6, 6
- Flat dumbbell press 4 x 8, 6, 6, 6
- Dumbbell shoulder press 4 x 8, 6, 6, 6...more
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Richard • 2y ago
after this i hope i can find a way to make some money beating some people in arm wrestling cause i been so stuck on this routine i forgot to go to work.
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Piotr • 2y ago
I skip one day to do push workout, becouse it's fit my plan
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