- Leg ext 3 x 12-15 (final set triple drop)
- Hack 2 x 6-8, 12
- Leg pres 2 x 20-25 using weight that is fail at around 12, rest-pause to 20- ...Β more
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Theo β’ 2y ago
The leg press had my quads on π₯π₯π₯π₯
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Mason β’ 2y ago
Time to get strong!!
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Mason β’ 2y ago
Really loving the workouts. Thanks!! πͺπ»
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Mason β’ 2y ago
Really loving the workouts. Thanks!! πͺπ»
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Marcus β’ 2y ago
I donβt necessarily like doing legs but this makes it bearable at leastπ€£
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