- Rope straight arm pulldown 2 x 10-12, (1 sec in contraction and stretch)
- Single-arm cable row 2 x 8-12 (1 sec in contraction and stretch)
- Wide grip lat pulldown 2 x 12-15 (3 sec hold in stretch)...Β more
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Theo β’ 2y ago
π₯π₯ workout, nice and simple!πͺπΎ
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Maria β’ 2y ago
Gonna get a pull up any day now, great stuff as always!
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Mason β’ 2y ago
Really loving the workouts. Thanks!! πͺπ»
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Mason β’ 2y ago
Great workout! Loving each and every day
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Mason β’ 2y ago
Awesome workout program. Staying consistent is key
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