Name: Playbook - Larry Wheels - W3/D4 Advanced split Push 2
Uploaded: 2022-02-17T19:23:50.227Z
Duration: 45 min
Description: W3/D4 Advanced split Push 2

Olonzo

Theo

Mason Watson

Really loving the workouts. Thanks!! 💪🏻

Any kind of fly is the king of exercises for a crazy chest pump!!

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Maria Ann Early

Well, take me to Dubai, so you can help me to keep my arms up 😂

Vratislav

Paul Keene

Bobby

Sebastian Ullrich

- Standing db lateral raise 2 x 12-15 
- Seated smith shoulder press 2 x 6-8,8-12 (2 sec negative, 1 sec pause)
- Seated db shoulder press neutral grip 2 x 8-12 (2 sec negative, 1 sec 
  pause)
- Cable chest fly 3 x 12-15
- Decline chest press machine 1 x 10-12 (3 sec negatives)
- Lying deadstop skullcrusher on floor 2 x 8-12 (2 sec negatives, 1 sec 
  deadstop)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell cuffed lateral raise

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine shoulder press

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Seated dumbbell neutral grip shoulder press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Press the handles forward
- Focus on squeezing your chest as you press forward

Decline Plate loaded chest press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

Lying dead stop skullcrushers on floor

W3/D4 Advanced split Push 2

Eduardo

Willy

Keven

W1/D1 Advanced split Push 1

Jose

Amazing pump.  Less volume than I’m used to but felt like I got some good work in.

Jordan

W1/D2 Advanced split Pull 1

Alex

W1/D3 Advanced split Legs

Guillermo

Kaden

W1/D4 Advanced split Push 2

Jake Westphal-groves

Richard

W1/D5 Advanced split Pull/Hams

never thought to chest press on smith machine but it proved to be intense great pumps

W2/D1 Advanced split Push 1

Jeremiah

gaining some serious mass on my back with this regime im lovin it thanks for asking💪🏽

W2/D2 Advanced split Pull 1

destroyed quads with this and it was well worth it i hope you putting work in cause im coming for ya!!😈

Big leg press numbers usually mean big leg gains for me 💪🏻💪🏻

W2/D3 Advanced split Legs

gave me an amazing pump and left me drenched in sweat definitely a great workout💪🏽

W2/D4 Advanced split Push 2

really smashed it with this routine today very nice pump🔥

W2/D5 Advanced split Pull/Hams

I felt every rep on the high incline chest press🔥 sick workout!!

W3/D1 Advanced split Push 1

W3/D2 Advanced split Pull 1

Leg extensions always give me a filthy pump🔥🔥

W3/D3 Advanced split Legs

The rope cable hammer curls were a sick finisher🔥🔥🔥!

W3/D5 Advanced split Pull/Hams

Dip machine gave me a filthy pump 🔥🔥

W4/D1 Advanced split Push 1

🔥🔥 workout, nice and simple!💪🏾

Gonna get a pull up any day now, great stuff as always!

W4/D2 Advanced split Pull 1

The leg press had my quads on 🔥🔥🔥🔥

W4/D3 Advanced split Legs

I felt every rep on the smith machine shoulder press 🔥🔥

W3/D4 Advanced split Push 2

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