- Rope straight arm pulldown 2 x 10-12, (1 sec in contraction and stretch)
- Single-arm cable row 2 x 8-12 (1 sec in contraction and stretch)
- Wide grip lat pulldown 2 x 12-15 (3 sec hold in stretch)...more
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J
Jeremiah • 2y ago
Crazilicious pump
O
Olonzo • 2y ago
Great workout
R
Richard • 2y ago
gaining some serious mass on my back with this regime im lovin it thanks for asking💪🏽
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