Name: Playbook - Larry Wheels - W1/D3 Advanced split Legs
Uploaded: 2022-02-17T19:23:50.164Z
Duration: 45 min
Description: W1/D3 Advanced split Legs

Keven

Alex

Jordan

Jeremiah

Emqa

the intensity was definitely a big factor here loved it and looking forward to the next leg day!

Richard

Jeffrey Evon

Ricardo

Tyler Kuykendall

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Farid

I definitely can’t skip these leg days as I’m already getting too big from the push/pull days. Feel like an upside down traffic cone

Yusuf Kazi

Absolutely fantastic workout that kicked my 🍑. I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DRAM come true, much love from tomigains ❤️

Tomáš Szarka

I was shaking in a good way 🥲📈📈📈📈📈📈

Waseem khalil

Filippo

Don’t usually enjoy leg day but this one had me feeling good after, looking forward to more!!

Nick

RikiSK_

The extensions had my quads cramping 😩🤣🔥 sick workout!

Theo

I can barely walk after that. I hope I don’t need a wheelchair tomorrow😬

Devin Salazar

Sebastian Ullrich

Jack

Awesome workout again, hard and intense 💪 that legpress squeezed the hell out of my legs 😂

Vratislav

We'll see how sore I am tomorrow going down the stairs lol, solid leg day 10/10

Maria Ann Early

This was a great workout. It had me limping back to my car 🥲.

Zakk

Jose

Very strong and long workout I specially like the leg press hummer machine made some good progress with my legs tganks a lot

Niko

Mike

Angelo Barletta

Unbelievably good workout, ngl I’m about to build a shrine to my man Larry and start worshipping the ting. 

In all seriousness, these workouts are amazing, this was my first one after signing up and I’m seriously feeling it.

Felix

POWER! Ran with this today and I’m fully expecting not to be able to walk for a solid two weeks 😂 Will be running this 5 days split for the forseeable.

Harry

On the V’s I may have hurt myself haha, you can’t really “improve” but I can ! It’ll just take me a little while to get the form correct

Luke Cook

Completed this today and had a great pump. Hoping to see some good progress over the next few weeks 💪

Paul Keene

Great training may even be something of me after all😂

Stevan

- Leg ext 3 x 12-15 (final set triple drop)
- Hack 2 x 6-8, 12 
- Leg pres 2 x 20-25 using weight that is fail at around 12, rest-pause to 20- 
   25 (10 deep breaths rest
- V squat 2 x 8-12 (2 up 2 down tempo)
- Adductor 1 x 15-20  (1 set 15-20 then rest pause continuously untily you 
   cant get more than 5)
- Standing calf raise 3 x 15-2

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extension

- Perform squats in a  hack squat machine

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press

V-squat

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

W1/D3 Advanced split Legs

Eduardo

Willy

W1/D1 Advanced split Push 1

Amazing pump.  Less volume than I’m used to but felt like I got some good work in.

W1/D2 Advanced split Pull 1

Guillermo

Kaden

W1/D4 Advanced split Push 2

Jake Westphal-groves

W1/D5 Advanced split Pull/Hams

Olonzo

never thought to chest press on smith machine but it proved to be intense great pumps

W2/D1 Advanced split Push 1

gaining some serious mass on my back with this regime im lovin it thanks for asking💪🏽

W2/D2 Advanced split Pull 1

destroyed quads with this and it was well worth it i hope you putting work in cause im coming for ya!!😈

Big leg press numbers usually mean big leg gains for me 💪🏻💪🏻

W2/D3 Advanced split Legs

gave me an amazing pump and left me drenched in sweat definitely a great workout💪🏽

W2/D4 Advanced split Push 2

really smashed it with this routine today very nice pump🔥

W2/D5 Advanced split Pull/Hams

I felt every rep on the high incline chest press🔥 sick workout!!

W3/D1 Advanced split Push 1

W3/D2 Advanced split Pull 1

Leg extensions always give me a filthy pump🔥🔥

W3/D3 Advanced split Legs

W3/D4 Advanced split Push 2

The rope cable hammer curls were a sick finisher🔥🔥🔥!

W3/D5 Advanced split Pull/Hams

Dip machine gave me a filthy pump 🔥🔥

W4/D1 Advanced split Push 1

🔥🔥 workout, nice and simple!💪🏾

Gonna get a pull up any day now, great stuff as always!

W4/D2 Advanced split Pull 1

The leg press had my quads on 🔥🔥🔥🔥

W4/D3 Advanced split Legs

I felt every rep on the smith machine shoulder press 🔥🔥

W1/D3 Advanced split Legs

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