Larry Wheels
Larry Wheels
/
5 Day Split
W1/D5 Advanced split Pull/Hams
4.9
|
45 min
|
17 comments
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- Seated ham curl 2 x 8-12,4x4 (set 1 3 sec in stretch, set 2 normal tempo 4x4) - Bb rdl 2 x 8-10 (3 sec neg, 1 sec in stretch)
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K
Keven • 1y ago
Dead
J
Jake • 2y ago
Absolute killer
R
Richard • 2y ago
hams on fire loved it need more!
M
Mason • 2y ago
Really loving the workouts. Thanks!! 💪🏻
M
Mason • 2y ago
Great workout from start to finish!
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