Larry Wheels
Larry Wheels
/
5 Day Split
W1/D4 Advanced split Push 2
4.9
|
45Β min
|
23 comments
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- Standing db lateral raise 2 x 12-15 - Seated smith shoulder press 2 x 6-8,8-12 (2 sec negative, 1 sec pause) - Seated db shoulder press neutral grip 2 x 8-12 (2 sec negative, 1 sec
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K
Keven β’ 1y ago
Amazing pump πͺπΌ
G
Guillermo β’ 1y ago
Bad ass
K
Kaden β’ 2y ago
Fire as usual
O
Olonzo β’ 2y ago
Great workout
R
Richard β’ 2y ago
very nice pump had me shocked for a sec thought i was looking at someone els in the mirrorπ₯
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