Name: Playbook - YOGOSKENZ . - WK 4; WO 2 - Playbook in Mexico! 🏝
Uploaded: 2024-02-23T05:28:35.205Z
Duration: 25 min
Description: WK 4; WO 2 - Playbook in Mexico! 🏝

Loved this one!! Definitely easy to adapt and be challenged with a crazy toddler running and climbing all over you through the series. 🤣🐒 Needless to say my body is on 🔥 and extra sweaty 🥵 Keep rocking the challenges!!

Amanda

Just finished this program and it was 🔥!!!! Going to restart this one on Monday!!! Round two coming up!!! Great job Courtney and Kenzie! I love that I can do these at home or on the go!

Kassi

Katie

Karolina

Always look forward to that yoga flow 🥰 Thank you!

Leticia Lopez

Complete!! This is the second program I’ve completed on your platform and I’m loving it. Thank you 🙏

Jessi

So many push ups with these last two work outs! Lots of shoulder stuff.

Oh my gosh I finally got that yoga video to play and it turned my day around. The last ten minutes made me giggle so much. I know the feeling man!! #momlife #momyogateachers 🤣💗💗💗 
Keep doing what you’re doing you are an inspiration to mommas like me!

I tried everything to get the yoga flow video to play but was unsuccessful. I haven’t had any issues with this in past videos.

I’ve just finished 4 weeks program and I absolutely love it!! I feel my body is getting stronger. I’ll do this again definitely!! Thank you very much for awesome training and yoga !!

Nahoko OkadaAttey

Love it! The workout and the flow was great!!!

The program is super hard, sometime to much and to fast, not at all for beginners.
Courtney is realy taff but realy good. You are verry strong, you explain simple to understand - also for people like me who don‘t speak real good english.
Thank you guys it was great!!!

Patrizia

I wish the yoga was a little shorter. I just don’t have enough time to do the first work out and 45 min of yoga. I wish i did but in reality i don’t. I usually have to stop after 3 min.

Casey Gibb Van Buskirk

I can’t believe this was flow 8!!! 

I loved them alllll so much. Favorite part might be lolas appearances though :) 

These are amazing for days off of work. Sometimes I have to cut them in half if I am going to be working. But I truly loved them all and recommend them to EVERYone because they are very friendly to even those new to
Yoga. 

Not to mention, this workout was TOUGH. Your sister is bad a** for SURE!!! Just like you guys. What a great team!!!

Alexandra

Last day of the program. LOVED IT. You guys did a great job pairing the workouts with the yoga (no surprise there). Starting from day 1 WO 1 tomorrow to see how far I’ve come 💪🏻🙃

Callie Peone

Carla

I love the longer flows with the extra direction but I wish I could choose between a longer flow with more direction and a shorter flow with minimal direction for days when I have more of a time crunch

Caitlin

I have so much love for you and your sister for making this program. 
I really enjoyed the direction during this yoga. It really feels like a class. I’m learning but also progressing in things that I’ve been working on for years. Thank you.

Loved all of this!!!! When the yoga part became longer I didn't have enough time to do the whole thing after the workout, but I just watched it the night before and did a mini version of it after my workout! Thank you so much!!

Wendy

If you’re sad this is the last workout in the CCC, let me know!! 🤗😉🙃

This full body workout (in a hotel gym!) has extra back-body emphasis to get you nice & warm so you can dive into the yoga flow after! 

Because Courtney filmed this on her anniversary trip in Mexico, she does 2 of the 4 rounds with you (instead of the whole thing) because they got special but limited access to the hotel gym to film it for you! ¨̮ 

Playbook in Mexico: 

1. 30 second jump rope 
2. 5 pull ups (sub burpees)
3. 10 push ups 
4. 12 reverse squats 
5. 10 push ups 
6. 12 reverse squats 
7. 10 bent DB row 
8. 5 pull ups (sub burpees) 
9. 30 second jump rope

X 4 Rounds

WK 4; WO 2 - Playbook in Mexico! 🏝

Brooke Lynn

I always love coming back to these, I even change some of the exercise or add on depending on what xtra I need :)

Lauren

Hi, newbie here! 👋 first workout and I’m hooked- thank you so much!

Sandra

WK 1 • WO 1; “Full Body 100” circuit

These workouts are just what I’ve been looking for! Perfect blend of cardio, strength, yoga and mobility. All under an hour. Thank you!

Leah

Great way to start out being 40!! 🎉🎉💪🧁

WK 1 • WO 2; Full body “Down by 2”

Thank you for keeping it real with James in the background asking about lunch it made me smile thinking about my own kids doing that.  Great workout court and great finish. Loved both!

Whitney

Really challenging for me — looking forward to repeating and seeing progress.

Loved it!! Super fun and I love that it’s easy to modify to make it easier or more challenging. I keep surprising myself with more challenging! Keep rocking it!!

WK 2 • WO 1; “8x3 Full Body Push”

Super fun!! And super sweaty!! Great way to start the day! Rise and Shine! ☀️😁

Week two done!!! Love the burn of this program and the fact that I don’t need a whole gym to burn my entire body!!!

WK 2; WO 2 Full Body Burnout

Fantastic series and yoga flow!! On 🔥!!

This weeks yoga is giving me life!!! My sore arms are here for all the stretching!!!! Courtney is killing the arms and Kenzie is breathing life back into them!!!

WK 3; WO 1; Full Body Pull

This series rocked!! 🤘 My whole body is on 🔥 and sweaty!! Killer!🥵

I love the spirituality in the yoga flow and the challenge and strength training in the workout. I feel like I get to workout all of me!!! ❤🥰. My body, my mind, and my spirit 🙏 Thank you!

WK 3; WO 2 - Full Body Variety

🔥🔥Loved this series by Court!! Great addition and challenging as ever!! Great way to start the day! ✌️ 💪

This one had me huffing and puffing!!!! Love this program!

WK 4; WO 2 - Playbook in Mexico! 🏝

Community

More workouts from YOGOSKENZ .