Name: Playbook - YOGOSKENZ . - WK 4; WO 1; The 5 by 6 Fire🔥
Uploaded: 2024-02-23T05:28:35.222Z
Duration: 20 min
Description: WK 4; WO 1; The 5 by 6 Fire🔥

🔥🔥Loved this series by Court!! Great addition and challenging as ever!! Great way to start the day! ✌️ 💪

Amanda

This one had me huffing and puffing!!!! Love this program!

Kassi

Katie

Leticia Lopez

i underestimated this round! kicked my trash

Sarah Pope

Meghan

Carla

CHIN STAND!!! The way you break it down makes it so attainable Kenzie! Thank you!!!

Alexandra

Kimber

I loved this one, the rounds flew by but it made me SWEAT. Woof.

Callie Peone

Week Four where you at?! You’ve made it this far and I have to warn you- Court isn’t easing up! 😅 This one might seem like nothing with only 5 movements...but when you’re doing 6 rounds, with courtney...well you never know what’s gunna happen! 😜 Don’t worry- I’ll stretch you out after, in the yoga. 🧘🏽‍♀️ 

The 5 by 6 Fire 🔥 

1. 5 - pull ups burpees or 2 push burpees 
2. 10 air squats 
3. 10 push ups 
4. 10 kettle bell swings 
5. 10 jumping lunges
X 6 rounds

WK 4; WO 1; The 5 by 6 Fire🔥

Brooke Lynn

I always love coming back to these, I even change some of the exercise or add on depending on what xtra I need :)

Lauren

Hi, newbie here! 👋 first workout and I’m hooked- thank you so much!

Sandra

WK 1 • WO 1; “Full Body 100” circuit

These workouts are just what I’ve been looking for! Perfect blend of cardio, strength, yoga and mobility. All under an hour. Thank you!

Leah

Great way to start out being 40!! 🎉🎉💪🧁

WK 1 • WO 2; Full body “Down by 2”

Thank you for keeping it real with James in the background asking about lunch it made me smile thinking about my own kids doing that.  Great workout court and great finish. Loved both!

Whitney

Really challenging for me — looking forward to repeating and seeing progress.

Loved it!! Super fun and I love that it’s easy to modify to make it easier or more challenging. I keep surprising myself with more challenging! Keep rocking it!!

WK 2 • WO 1; “8x3 Full Body Push”

Super fun!! And super sweaty!! Great way to start the day! Rise and Shine! ☀️😁

Week two done!!! Love the burn of this program and the fact that I don’t need a whole gym to burn my entire body!!!

Jessi

WK 2; WO 2 Full Body Burnout

Fantastic series and yoga flow!! On 🔥!!

This weeks yoga is giving me life!!! My sore arms are here for all the stretching!!!! Courtney is killing the arms and Kenzie is breathing life back into them!!!

WK 3; WO 1; Full Body Pull

This series rocked!! 🤘 My whole body is on 🔥 and sweaty!! Killer!🥵

I love the spirituality in the yoga flow and the challenge and strength training in the workout. I feel like I get to workout all of me!!! ❤🥰. My body, my mind, and my spirit 🙏 Thank you!

WK 3; WO 2 - Full Body Variety

Loved this one!! Definitely easy to adapt and be challenged with a crazy toddler running and climbing all over you through the series. 🤣🐒 Needless to say my body is on 🔥 and extra sweaty 🥵 Keep rocking the challenges!!

Just finished this program and it was 🔥!!!! Going to restart this one on Monday!!! Round two coming up!!! Great job Courtney and Kenzie! I love that I can do these at home or on the go!

WK 4; WO 1; The 5 by 6 Fire🔥

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