Name: Playbook - YOGOSKENZ . - WK 2; WO 2 Full Body Burnout
Uploaded: 2024-02-23T05:28:35.137Z
Duration: 30 min
Description: WK 2; WO 2 Full Body Burnout

Super fun!! And super sweaty!! Great way to start the day! Rise and Shine! ☀️😁

Amanda

Week two done!!! Love the burn of this program and the fact that I don’t need a whole gym to burn my entire body!!!

Kassi

Jessi

these have been the perfect workouts for me to do while my 7 month old naps!

Sarah Pope

Teja

I loved the workout it was tough and pushed me and the yoga flow allowed me to quiet my inner self and by the end of both I felt whole.

Elizabeth

Melanie

Love seeing progress. I did this workout 8 mins faster than the first time I did it. The yoga feels so good

Caitlin

Dana

Sooo so fun. I really enjoy this one! 🤩

Callie Peone

Lol, Lola! I know the struggle. Added 5 pull-ups into Court’s circuits to stay on top of pull-up goals... great day! Loved the yoga.

Carla

Loved the yoga today. I’ve heard of intentions but didn’t totally know what it was. Thanks for taking the time to explain it. 
The workout today was also such a great one, definitely a burner

Taylor

Setting an intention is so important and I always forget about it in my morning rush. This sets me and my mentality up for success and my loved ones benefit as well. Thank you so much for incorporating this part! 

Also! This may be my favorite CCC workout to date!

Alexandra

Week 2, Workout 2! Get ready to feel fire 🔥 with this full-body-burnout. 

Full Body Burnout (4 rounds) 

1. 10 kettle bell swings* 
2. 10 air squats 
3. 4 walk out, walk back push up clusters 
4. 10 - 90-to- top bicep curls (band) 
5. 10 - 90 to bottom bicep curls (band) 
6. 10 full band bicep curls 
7. 10 shoulder band squats 
8. 10 band shoulder press 
9. 20 second high knee jump rope 
10. 20 mason twists
X 4

* If you don’t have a kettlebell, you can use a dumbbell! Watch the short vid, “Using a Dumbbell...” to see how Court suggests using it!

WK 2; WO 2 Full Body Burnout

Brooke Lynn

I always love coming back to these, I even change some of the exercise or add on depending on what xtra I need :)

Lauren

Hi, newbie here! 👋 first workout and I’m hooked- thank you so much!

Sandra

WK 1 • WO 1; “Full Body 100” circuit

These workouts are just what I’ve been looking for! Perfect blend of cardio, strength, yoga and mobility. All under an hour. Thank you!

Leah

Great way to start out being 40!! 🎉🎉💪🧁

WK 1 • WO 2; Full body “Down by 2”

Thank you for keeping it real with James in the background asking about lunch it made me smile thinking about my own kids doing that.  Great workout court and great finish. Loved both!

Whitney

Really challenging for me — looking forward to repeating and seeing progress.

Loved it!! Super fun and I love that it’s easy to modify to make it easier or more challenging. I keep surprising myself with more challenging! Keep rocking it!!

WK 2 • WO 1; “8x3 Full Body Push”

Fantastic series and yoga flow!! On 🔥!!

This weeks yoga is giving me life!!! My sore arms are here for all the stretching!!!! Courtney is killing the arms and Kenzie is breathing life back into them!!!

Leticia Lopez

WK 3; WO 1; Full Body Pull

This series rocked!! 🤘 My whole body is on 🔥 and sweaty!! Killer!🥵

I love the spirituality in the yoga flow and the challenge and strength training in the workout. I feel like I get to workout all of me!!! ❤🥰. My body, my mind, and my spirit 🙏 Thank you!

WK 3; WO 2 - Full Body Variety

Loved this one!! Definitely easy to adapt and be challenged with a crazy toddler running and climbing all over you through the series. 🤣🐒 Needless to say my body is on 🔥 and extra sweaty 🥵 Keep rocking the challenges!!

Just finished this program and it was 🔥!!!! Going to restart this one on Monday!!! Round two coming up!!! Great job Courtney and Kenzie! I love that I can do these at home or on the go!

Katie

WK 4; WO 2 - Playbook in Mexico! 🏝

🔥🔥Loved this series by Court!! Great addition and challenging as ever!! Great way to start the day! ✌️ 💪

This one had me huffing and puffing!!!! Love this program!

WK 2; WO 2 Full Body Burnout

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