Name: Playbook - YOGOSKENZ . - WK 3; WO 2 - Full Body Variety
Uploaded: 2024-02-23T05:28:35.148Z
Duration: 25 min
Description: WK 3; WO 2 - Full Body Variety

This series rocked!! 🤘 My whole body is on 🔥 and sweaty!! Killer!🥵

Amanda

Jessi

I love the spirituality in the yoga flow and the challenge and strength training in the workout. I feel like I get to workout all of me!!! ❤🥰. My body, my mind, and my spirit 🙏 Thank you!

Leticia Lopez

It was really hard & difficult to do.....

Patrizia

Miriam

Bridget

Dana

You are undoubtedly one of my favorite influencers and I love being able to see your fitness journey. I’d like to offer some constructive feedback on the yoga routines - I notice that the first side poses/transitions are often held a significant amount of time longer than the second side. Please be mindful of that because it definitely throws me off sometimes. Also in this particular practice, you forgot to do bound lizard pose on the second side. I hope these things help and once again, I really enjoy your content. ❤️

Meghan

I love this one, holy calorie burn and muscle builder!! Put in a 4th round for the Christmas cookie cushion! 😉

Carla

Awesome! You guys make the ultimate workout to yoga combo.

Callie Peone

You were right. I absolutely LOVED this flow. Arm balances are my fave. And from three years ago when I did your Fit Yogi guide to now... sooooo much progress that I am so proud of. Thank you for continuing to teach and inspire!!!

Alexandra

Here’s your second workout of Week 3! This one moves from your upper body to your lower, and back to your core. You’ll really hit everything today, in mostly bodyweight. 💪🏽

Full Body Variety 

1. 15 burpees 
2. 15 push ups 
3. 15 triceps dips 
4. 15 air squats 
5. 15 single leg RDL (right leg) 
6. 15 single leg RDL (left leg) 
7. 30 bicycles 
8. 30 plank knee elbow touches 
X3 rounds 

*RDLs can be weighted or not weighted

WK 3; WO 2 - Full Body Variety

Brooke Lynn

I always love coming back to these, I even change some of the exercise or add on depending on what xtra I need :)

Lauren

Hi, newbie here! 👋 first workout and I’m hooked- thank you so much!

Sandra

WK 1 • WO 1; “Full Body 100” circuit

These workouts are just what I’ve been looking for! Perfect blend of cardio, strength, yoga and mobility. All under an hour. Thank you!

Leah

Great way to start out being 40!! 🎉🎉💪🧁

WK 1 • WO 2; Full body “Down by 2”

Thank you for keeping it real with James in the background asking about lunch it made me smile thinking about my own kids doing that.  Great workout court and great finish. Loved both!

Whitney

Really challenging for me — looking forward to repeating and seeing progress.

Loved it!! Super fun and I love that it’s easy to modify to make it easier or more challenging. I keep surprising myself with more challenging! Keep rocking it!!

WK 2 • WO 1; “8x3 Full Body Push”

Super fun!! And super sweaty!! Great way to start the day! Rise and Shine! ☀️😁

Week two done!!! Love the burn of this program and the fact that I don’t need a whole gym to burn my entire body!!!

Kassi

WK 2; WO 2 Full Body Burnout

Fantastic series and yoga flow!! On 🔥!!

This weeks yoga is giving me life!!! My sore arms are here for all the stretching!!!! Courtney is killing the arms and Kenzie is breathing life back into them!!!

WK 3; WO 1; Full Body Pull

Loved this one!! Definitely easy to adapt and be challenged with a crazy toddler running and climbing all over you through the series. 🤣🐒 Needless to say my body is on 🔥 and extra sweaty 🥵 Keep rocking the challenges!!

Just finished this program and it was 🔥!!!! Going to restart this one on Monday!!! Round two coming up!!! Great job Courtney and Kenzie! I love that I can do these at home or on the go!

Katie

WK 4; WO 2 - Playbook in Mexico! 🏝

🔥🔥Loved this series by Court!! Great addition and challenging as ever!! Great way to start the day! ✌️ 💪

This one had me huffing and puffing!!!! Love this program!

WK 3; WO 2 - Full Body Variety

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