Name: Playbook - YOGOSKENZ . - No-impact Lower BOD
Uploaded: 2024-02-23T05:28:35.405Z
Duration: 35 min
Description: No-impact Lower BOD

I’m still recovering from a knee injury so here’s another example of a low-impact lower body workout! 

LOWER BOD 
Incline walk 5 min 
Bike 1 min 
(Or your own 5 min warm up)

Four mini circuits that you do 2-3x each before moving on. I love the sweat I get in this with minimal impact! 

KB swings 
KB Deadlifts elevated 
X3 
Step up kick backs 
Battle rope 
X2 
Box- glutes 
1 min hike 
X2 
Clamshells 
Inner thighs 
X2 
= 35 min total

KB SWINGS

Elevated Deadlifts

Step Up Kick Backs

If you don’t have battle ropes, jump rope or replace this with one minute of intense cardio!

Battle Ropes

Hike, walk, or run

Banded clamshells

No-impact Lower BOD

Marissa

Sima

Just missed having more videos on the strengthening of the muscles that support the knee after this first phase.

Camila

Knee Rehab; First Days

This was amazing. It was uncomfortable on my injured knee, but not painful. Afterwards, I realized how much I wasn't keeping good ranger of motion prior to the workout. I could definitely feel that knee loosen up a lot as far as flexibility goes. Really helped. Looking forward to the rest of these and getting back on track.

Natasha

My knees were bothered by the glute bridges, any tips?

Asia

Knee Rehab Week 1

Challenging. Can definitely feel my strength increasing with each session.

Freyja

Conor

These workouts are so awesome. I am learning so much about my knees. Thank you 🙏🏽

Anna

Knee Rehab Week 2

Love getting into these and having something to build on! Healing up slow but getting stronger!!!!

Carmen

Knee Rehab Week 3

Jena

Perfect for my recovery. I look forward to getting stronger again!

I love these knee stability tutorials. Thank you 😊

Knee Rehab Week 4

Omg I cannot believe you talked me into that 😂

Ashley

❄️ ICE BATH (Lower Body) 🥶

Your ohm was so intimidating in a good way. I've never really done on ohm but I'm excited to keep practicing it. Thank you♥️

Lindsey

I really enjoyed doing this for the first time. I have hip pain, and I'm enjoying learning about healing not just through medication, but through stretching and mental awareness. Thank you!

Sara

I loved this! I'm excited to keep doing this while I am healing from my knee injury! Your content is fantastic! ❤️

Klurisa

Meditation; Healing physical pain

Added this at the end of my day (on WOYO week 5 day 2) My hips have been feeling especially tight and this was perfect to do just before bed.

Love the restorative/recovery  stretches! 👏

I started having Charlie horse like pain in my sciatic yesterday and was worried I would have to cancel work the next two days as I stand a lot. This has helped so much! Thank you. It was actually the first video I’ve done and I loved it.

Stretching; Tight Hip Flexors, Psoas, Groin

My body is on 🔥! That was a killer workout!!

Amanda

I just started doing this 3 times per week to build strength after a hip and shoulder injury. I love how she walks us through form because I’ve learned (by injuries) how important it is. This is the perfect routine for me to get back to heavy lifting with proper form and no more injuries!

Nicole

💪🏽 No-impact Strength (full body)

Love it!! Great way to start the workout week! 🥵

No-Impact Strength #2 // full body

Intense No Impact! Loved the challenges and easily making adaptations to fit me! Keep rocking it!! 💥 💪

No-impact Lower BOD

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