Week 2- we build off Knee Rehab Week 1 and add some more advanced moves that require more of your knee, as well as up the reps and duration of others you did last time.
All you need is a moderate or easy resistance band....more
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Freyja • 4y ago
Challenging. Can definitely feel my strength increasing with each session.
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Conor • 4y ago
Love it ❤️
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Anna • 5y ago
These workouts are so awesome. I am learning so much about my knees. Thank you 🙏🏽
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Anna • 5y ago
Great. No injury but really weak knees. Excellent workout 😁
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