This week we have less exercises, because we’re intensifying a handful with more reps & resistance, and adding a new one.
Try this 3x a week, with rest days (a diff muscle group) between.
I hope your knees are feeling good!...more
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J
Jena • 5y ago
Just what I needed for my recovery.
J
Jena • 5y ago
Perfect for my recovery. I look forward to getting stronger again!
A
Anna • 5y ago
I love these knee stability tutorials. Thank you 😊
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