Name: Playbook - YOGOSKENZ . - Knee Rehab Week 1
Uploaded: 2024-02-23T05:28:35.268Z
Duration: 25 min
Description: Knee Rehab Week 1

This was amazing. It was uncomfortable on my injured knee, but not painful. Afterwards, I realized how much I wasn't keeping good ranger of motion prior to the workout. I could definitely feel that knee loosen up a lot as far as flexibility goes. Really helped. Looking forward to the rest of these and getting back on track.

Natasha

Marissa

My knees were bothered by the glute bridges, any tips?

Asia

Good! It was perfect for just beginning rehab!

Very helpful! I feel the stretch and strengthening. Thank you!

Jamie Costello

Love it! Still recovering after my second ACL surgery and these are a massive help. Much easier to get through my boring knee exercises with quality step by step instructions 👍

Conor

Great intro to working my knee after injury. Looking forward to completing this series!

JB13

Jenny

Great! Thank you ✨😘 I need to practice it more

Gloria

Week 1: Begin when you can walk pretty well with minimal limping and pain. 

Focus: Start regaining mobility, light strength-training around the knee. 

This workout is made of the exercises I did in the first week after my scope surgery on my knee. It’s going to be very light stuff, and work on your mobility & some strength training around the knee. 

Just run thru the stuff once. Or, you can do it twice. These are slow & controlled, so don’t try completing it as fast as u can. 

Need: Bench, stable shoes. Bike if possible.

No resistance here. 
If u don’t have a bike, warm up by walking for 5 minutes.

Warm up Bike

Bench Sits

Bodyweight Dead Lifts

Extended Quad Lifts

Bend & Extend

Quad Flexes

Kick Backs

Shallow Step Back Lunges

Calf Raises w/Quad flex

Glute Bridge hold

Froggie glute pulses

Forward fold (seated pike)
Single leg stretch 
Seated straddle 
Butterfly

Post-Stretches:

Knee Rehab Week 1

Sima

Just missed having more videos on the strengthening of the muscles that support the knee after this first phase.

Camila

Knee Rehab; First Days

Challenging. Can definitely feel my strength increasing with each session.

Freyja

These workouts are so awesome. I am learning so much about my knees. Thank you 🙏🏽

Anna

Knee Rehab Week 2

Love getting into these and having something to build on! Healing up slow but getting stronger!!!!

Carmen

Knee Rehab Week 3

Jena

Perfect for my recovery. I look forward to getting stronger again!

I love these knee stability tutorials. Thank you 😊

Knee Rehab Week 4

Omg I cannot believe you talked me into that 😂

Ashley

❄️ ICE BATH (Lower Body) 🥶

Your ohm was so intimidating in a good way. I've never really done on ohm but I'm excited to keep practicing it. Thank you♥️

Lindsey

I really enjoyed doing this for the first time. I have hip pain, and I'm enjoying learning about healing not just through medication, but through stretching and mental awareness. Thank you!

Sara

I loved this! I'm excited to keep doing this while I am healing from my knee injury! Your content is fantastic! ❤️

Klurisa

Meditation; Healing physical pain

Added this at the end of my day (on WOYO week 5 day 2) My hips have been feeling especially tight and this was perfect to do just before bed.

Love the restorative/recovery  stretches! 👏

I started having Charlie horse like pain in my sciatic yesterday and was worried I would have to cancel work the next two days as I stand a lot. This has helped so much! Thank you. It was actually the first video I’ve done and I loved it.

Stretching; Tight Hip Flexors, Psoas, Groin

My body is on 🔥! That was a killer workout!!

Amanda

I just started doing this 3 times per week to build strength after a hip and shoulder injury. I love how she walks us through form because I’ve learned (by injuries) how important it is. This is the perfect routine for me to get back to heavy lifting with proper form and no more injuries!

Nicole

💪🏽 No-impact Strength (full body)

Love it!! Great way to start the workout week! 🥵

No-Impact Strength #2 // full body

Intense No Impact! Loved the challenges and easily making adaptations to fit me! Keep rocking it!! 💥 💪

Knee Rehab Week 1

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