Stretching; Tight Hip Flexors, Psoas, Groin

Name: Playbook - YOGOSKENZ . - Stretching; Tight Hip Flexors, Psoas, Groin
Uploaded: 2024-02-23T05:28:35.371Z
Duration: 30 min
Description: Stretching; Tight Hip Flexors, Psoas, Groin

4.9|30 min|16 comments

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Have tight hip flexors? Psoas? Groin muscles? Hips? All of it? They’re all connected and can be so uncomfortable. This is a series of stretches (not so much a “yoga flow”) that you can do to help alleviate some of the tight... more

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Lindsey • 2y ago

Added this at the end of my day (on WOYO week 5 day 2) My hips have been feeling especially tight and this was perfect to do just before bed.

Lindsey • 2y ago

Love the restorative/recovery stretches! 👏

Ashley • 2y ago

I started having Charlie horse like pain in my sciatic yesterday and was worried I would have to cancel work the next two days as I stand a lot. This has helped so much! Thank you. It was actually the first video I’ve done and I loved it.

Sarah • 3y ago

loved the deep stretching!! super great after running a half marathon

Deja • 3y ago

Wow! Thank you so much, I feel a difference already. I will be incorporating this routine into my daily stretching from here on out. More of this please!

Stretching; Tight Hip Flexors, Psoas, Groin

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