Name: Playbook - YOGOSKENZ . - MC 3: Phone Usage
Uploaded: 2024-02-23T05:28:35.458Z
Duration: 10 min
Description: MC 3: Phone Usage

As always encouraged, do Meditation 3 from Mindful Matters. 

The mental challenge today will be all about phone usage. If you’re like 99.9% of people with smart phones, you may have some phone addictions you don’t even realize. This video is about reflecting on how being on our phones actually and truly makes us feel and affects our mood and daily life.

You may even want to record in a journal how you feel about your phone now, and then after the challenge. 

The actual challenge will be limiting phone usage to what’s absolutely necessary for a couple days. I’ll explain.

MC 3: Phone Usage

Iryna

It was great! Not as bad as I thought it would be!

Amina

Megan

PC 1: (Physical Challenge 1)
200 tuck crunches

That cold shower was way harder than I thought it would be!! But I did it! And have been on a high all day ✔️

Lauren

Thank you to you and your family for the immense inspiration you give the world xx

Sometimes we forget we are only human and have to come back down to earth. ❤️

Katie Stewart

MC 1 (mental challenge 1)

Great. At least afterwards :D Finished in 6:46 min on a hot day of 24 degrees. Wonder if I could push even harder, but there is always another time and now a record to beat :) Thank you 💦✌️🌈

Ivana

I ran at 8.1 mph which made my mile 7:24! I thought I was going to die and I almost stopped it several times, but I didn’t!! 💪🏼 and I enjoyed that flow afterwards too!

Dana

PC 2; Mile Run

So much harder than I thought I could not finish but excited to keep trying

That was amazing! I unfortunately started to move like 17 minutes in, and was super close to finishing. I’ll get there, but I couldn’t sit any longer. 17 minutes isn’t so bad though!

MC 3: Phone Usage

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