Iryna

It was great! Not as bad as I thought it would be!

Amina

Megan

A Bit too fast for me... I think I didn’t have time to focus on form cause I needed/wanted to keep up with you

Valerie

Elisheva

This was tough! But I’m so glad I made it through. I need to cool down though before I take my shower because I don’t want to cheat!!

Dana

Ivana

That wasn’t as bad as I thought it would be! I’m gonna finish off with the abs challenge 💪

Taylor

As part of the Mental Toughness Series, Remember to...

1. Warm up or workout first, before the physical challenges. 

2. Try to do the mental challenge the same day as the physical challenge. 

3. Do Day 1’s meditation from Mindful Matters at some point today.

PC 1: (Physical Challenge 1)
200 tuck crunches

That cold shower was way harder than I thought it would be!! But I did it! And have been on a high all day ✔️

Lauren

Thank you to you and your family for the immense inspiration you give the world xx

Sometimes we forget we are only human and have to come back down to earth. ❤️

Katie Stewart

MC 1 (mental challenge 1)

Great. At least afterwards :D Finished in 6:46 min on a hot day of 24 degrees. Wonder if I could push even harder, but there is always another time and now a record to beat :) Thank you 💦✌️🌈

I ran at 8.1 mph which made my mile 7:24! I thought I was going to die and I almost stopped it several times, but I didn’t!! 💪🏼 and I enjoyed that flow afterwards too!

PC 2; Mile Run

So much harder than I thought I could not finish but excited to keep trying

That was amazing! I unfortunately started to move like 17 minutes in, and was super close to finishing. I’ll get there, but I couldn’t sit any longer. 17 minutes isn’t so bad though!

PC 1: (Physical Challenge 1) 200 tuck crunches

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